Nurturing mental health through mindfulness, life lessons, and pathways to personal wellbeing.
Cultivate peace and purpose in a chaotic world. Learn how intentional mindfulness can help you achieve your goals and live a more fulfilling life. Read now. Continue reading Intentional Mindfulness: The Art of Living Present and Purposeful
Intrigued by the latest mental wellness buzz on TikTok – “brain flossing” – I embarked on a quest to understand this concept of mental decluttering and its potential to reduce stress. While social media touted 8D music as a helpful tool, my own exploration revealed a more nuanced picture, leading me to delve into personal techniques that truly feel like a mental cleanse. Continue reading Brain Flossing: From TikTok Hype to My Own Mental Cleanse
Experiencing eco-anxiety in Delhi’s smog: A personal reflection on the disappearing seasons and the despair caused by pollution and habitat destruction. Discover the emotional and mental health impacts of environmental issues. Continue reading Navigating Eco-Anxiety & the Mental Impact of Environmental Loss
Blogging in the digital age: dinosaur or bird? Learn about its current relevance, adaptation strategies, SEO, cross-posting, and the impact of blogging on mental health for both creators and consumers. Continue reading Blogging: Dinosaur or Bird? Relevance & Mental Health Impact
Understand the evolving social media landscape. Get expert legal advice for creators on dos & don’ts, regulations, and ethical content creation. Continue reading Social Media Dos & Don’ts: Expert Legal Advice for Creators
Ditch the influencer mentality. Discover the power of personal branding. Learn how to craft an authentic identity, embrace change, and create meaningful connections that resonate. Continue reading Digital Career Reinvention: My Rebranding & Niche Journey
Discover practical strategies to set and achieve your goals anytime. From limiting screen time to building a vision board, learn how to transform your life step-by-step. Continue reading How to Set and Achieve New Goals: Personal Strategies for Success
Setting intentions for 2025! This post outlines personal and professional goals, including prioritizing well-being, embracing new cultures, and pursuing creative passions. Continue reading Manifest Goals 2025
This article explores the challenges faced by wheelchair users in India. Through a conversation with Leha Divakar, we delve into the importance of accessibility in public spaces, transportation, and accommodations. Learn about the inspiring journey of an individual who has overcome obstacles and continues to advocate for a more inclusive society. Continue reading Empowering Wheels: A Conversation on Accessibility and Inclusion
As I discovered the magic of birding, my life began to transform. From humble beginnings to a deep connection with nature, I discovered the healing power of the natural world and the joy of birdwatching. Continue reading A Year of Birding: My Transformative Journey
A whimsical journey through time as the author receives a mysterious letter from their future self. This nostalgic tale explores the power of dreams, the importance of staying curious, and the enduring nature of friendship. Continue reading You’ve Got Mail
Discover the transformative power of doing nothing through the eyes of a wise monk and a curious elf. Explore ancient philosophies like Taoism, Nikken, and Otium, and modern practices like hygge and dolce far niente. Learn how to embrace idleness, reduce stress, boost creativity, and find inner peace. Continue reading The Art of Doing Nothing: The Monk & The Elf
Queen of Treasures 