Emotional Health is dedicated to mental well-being, emotional intelligence, and the journey of self-healing. We delve into topics like stress management, setting boundaries, and building resilience through a compassionate and informed lens. Discover wellness strategies and personal essays that destigmatize the struggle and celebrate the strength of the human spirit.
Discover Dr. Krishna Saksena’s Flowers Bloom, a heartwarming book of parables and fables offering timeless life lessons. This review highlights its wisdom, impact, and the author’s remarkable journey, making it a must-read for all ages. Continue reading BOOK REVIEW: FLOWERS BLOOM BY DR KRISHNA SAKSENA
As I discovered the magic of birding, my life began to transform. From humble beginnings to a deep connection with nature, I discovered the healing power of the natural world and the joy of birdwatching. Continue reading A Year of Birding: My Transformative Journey
Discover the transformative power of doing nothing through the eyes of a wise monk and a curious elf. Explore ancient philosophies like Taoism, Nikken, and Otium, and modern practices like hygge and dolce far niente. Learn how to embrace idleness, reduce stress, boost creativity, and find inner peace. Continue reading The Art of Doing Nothing: The Monk & The Elf
Discover the transformative power of shadow work and how it can lead to greater self-awareness, personal growth, and emotional well-being. Learn how to embrace your hidden potential and unlock your true self. Continue reading Healing Your Shadow: A Guide to Better Mental Health and Well-being
Discover the power of neuroplasticity and learn how to rewire your brain for positive change. This comprehensive guide explores the three parts of the brain, unconscious expectations, and practical strategies for healing your mind and body. Unlock your brain’s full potential and transform your life. Continue reading Rewire Your Brain: Heal Your Mind and Body
With the power of emotional intelligence, it is easy to navigate life’s ups and downs and achieve success in personal and professional relationships Continue reading Cultivating Emotional Intelligence: Tools for Self-Awareness and Empathy
Can 100 hours of meditation change your life? My journalistic review of the Vipassana retreat in Sohna. Explore the ‘analog’ discipline of Noble Silence and learn how this ancient heritage technique serves as a vital resource for mental wellness. Continue reading How a Vipassana Retreat at Sohna Changed My Life
For women over 50, exercise shifts from focusing primarily on aesthetics to prioritizing longevity, bone density, and hormonal balance. As estrogen levels decline during and after menopause, the risk of osteoporosis and muscle loss (sarcopenia) increases, making specific types of movement essential. Continue reading Exercises for women over 50
Queen of Treasures 