Silence is a powerful tool to break the shackles of pain and trauma. The breath is the healer, for in it lie memories and life force. Spiritual retreats in India are aplenty and can help resolve mental health issues Continue reading How a Vipassana Retreat at Sohna Changed My Life
you depressed, acutely sad and withdraw from day-to-day life. Here are some tips by experts on how to cope with loneliness Continue reading 5 Ways to Overcome Loneliness
The benefits of meditation are many, primary being a clear mind and a peaceful heart. Once meditation becomes a habit, then it’s as natural as breathing Continue reading 10 Meditation Techniques That Help Me
Queen of Treasures 