Inspired by Carl Jung’s concept of Nekyia—facing your inner ghosts—I created the 7-Day Shadow Writing Challenge. This free workbook is filled with prompts, simple rituals, and reflections to guide you on a journey of healing and self-discovery.
Continue reading Free Guide: 7-Day Shadow Writing Challenge
Intrigued by the latest mental wellness buzz on TikTok – “brain flossing” – I embarked on a quest to understand this concept of mental decluttering and its potential to reduce stress. While social media touted 8D music as a helpful tool, my own exploration revealed a more nuanced picture, leading me to delve into personal techniques that truly feel like a mental cleanse. Continue reading Brain Flossing: From TikTok Hype to My Own Mental Cleanse
Feeling isolated and adrift after a forced move? Here are some practical strategies to help you navigate change, build resilience, and find your place in a new world. Discover how to overcome feelings of marginalization, embrace self-care, and connect with others to thrive in your new life. Continue reading Marginalized or Marooned? Strategies for Thriving Through Forced Change
Unleash the power of mindful walking! This personal story explores how ditching the pedometer and embracing slow, nature-connected walks transformed stress into serenity. Discover the physical and mental benefits of walking, plus tips to start your own mindful walking journey. Continue reading From Pedometer to Peace: My Journey with Mindful Walking
Queen of Treasures 