little things, big things by Swarnali Nath

Book Review: Little Things, Big Things by Swarnali Nath

In today’s fast-paced world marked by digital overwhelm, emotional burnout, and environmental crises, Swarnali Nath’s Little Things, Big Things is a reminder to slow down and embrace the power of small, mindful moments. A pacy read, filled with simple practices, this book encourages readers to pause, breathe, and rediscover joy through the everyday things that often go unnoticed. It celebrates life and every moment that … Continue reading Book Review: Little Things, Big Things by Swarnali Nath

illustration of a head and butterflies around the scalp and inside the brain

Brain Flossing: From TikTok Hype to My Own Mental Cleanse

Intrigued by the latest mental wellness buzz on TikTok – “brain flossing” – I embarked on a quest to understand this concept of mental decluttering and its potential to reduce stress. While social media touted 8D music as a helpful tool, my own exploration revealed a more nuanced picture, leading me to delve into personal techniques that truly feel like a mental cleanse.   Continue reading Brain Flossing: From TikTok Hype to My Own Mental Cleanse

CANNA at SUNDER NURSERY,Delhi, India

Sabbatical Sanctuary: A Love Letter to My Restless Soul

Embraced by stillness, reborn in nature: a year of rediscovery, joy, and blooming self-worth. This isn’t just a sabbatical story; it’s a love letter to a profound year of transformation. Through quiet walks in verdant parks, vibrant blogging communities, and milestone victories, Ambica embarks on a journey of self-love, creativity, and rediscovering the beauty within Continue reading Sabbatical Sanctuary: A Love Letter to My Restless Soul