illustration of a head and butterflies around the scalp and inside the brain

Brain Flossing: From TikTok Hype to My Own Mental Cleanse

Intrigued by the latest mental wellness buzz on TikTok – “brain flossing” – I embarked on a quest to understand this concept of mental decluttering and its potential to reduce stress. While social media touted 8D music as a helpful tool, my own exploration revealed a more nuanced picture, leading me to delve into personal techniques that truly feel like a mental cleanse.   Continue reading Brain Flossing: From TikTok Hype to My Own Mental Cleanse

Grapes, Nashik, Maharashtra, India

Nashik Travel Guide: Wine, Food, Art & Artillery Museum

Discover Nashik’s rich blend of history, culture, flavours, and adventure! From wine tasting at Sula Vineyards to Warli art workshops, the Artillery Museum, and thrilling activities like ATV rides and parasailing, explore this vibrant city’s unique heritage, scenic beauty, culinary delights, and adventurous spirit. A must-read travel guide for explorers and history buffs! Continue reading Nashik Travel Guide: Wine, Food, Art & Artillery Museum