Intrigued by the latest mental wellness buzz on TikTok – “brain flossing” – I embarked on a quest to understand this concept of mental decluttering and its potential to reduce stress. While social media touted 8D music as a helpful tool, my own exploration revealed a more nuanced picture, leading me to delve into personal techniques that truly feel like a mental cleanse.   Continue reading Brain Flossing: From TikTok Hype to My Own Mental Cleanse