Unlock the ancient wisdom of yoga with this comprehensive glossary of must-know Sanskrit terms. Deepen your understanding of asanas, philosophy, and spiritual concepts to enrich your practice.
Continue reading Yogic Language: A Glossary of Must-Know Terms
Unleash the power of mindful walking! This personal story explores how ditching the pedometer and embracing slow, nature-connected walks transformed stress into serenity. Discover the physical and mental benefits of walking, plus tips to start your own mindful walking journey. Continue reading From Pedometer to Peace: My Journey with Mindful Walking
With the power of emotional intelligence, it is easy to navigate life’s ups and downs and achieve success in personal and professional relationships Continue reading Cultivating Emotional Intelligence: Tools for Self-Awareness and Empathy
Every woman deserves to be pampered. Be your own queen, gift yourself a day at the spa, like I did at Neo Veda Spa. Feel the body, mind and soul align, leading to physical and mental wellbeing Continue reading Reclaim Your Queenly Wellness by Empowering Yourself with a Spa Day
plant-based supplements are dietary supplements from plants or plant extracts, such as fruits, vegetables, herbs, and other botanicals. These supplements are designed to provide essential nutrients, vitamins, and minerals that may be lacking in a person’s diet or to support specific health needs Continue reading Harnessing the Healing Potential of Nutraceuticals and Plant-Based Supplements
Are you willing to embrace the transformative power of spiritual practices and elevate your wellness quotient to new heights? Wellness is more than a need for a healthy body; it is the art of living a healthy and happy life. There are many dimensions of wellness—I kindled my wellness journey with spiritual practices Continue reading How Spiritual Practices Upped My Wellness Quotient
Everyone feels lonely once in a while, but if this feeling persists, it could make you depressed, acutely sad and withdraw from day-to-day life. Here are some tips by experts on how to cope with loneliness Continue reading 5 Ways to Overcome Loneliness
Do we reincarnate? Is there really life after death? Do we actually carry the seeds of past lives and karmas into the present birth? Continue reading My tryst with Past Life Regression and Reincarnation
The benefits of meditation are many, primary being a clear mind and a peaceful heart. Once meditation becomes a habit, then it’s as natural as breathing Continue reading 10 Meditation Techniques That Help Me
Nothing like shedding off some load – be it from the shoulder, heart or the face. And one way of leaving the worries behind for a few hours is a relaxing massage and doing something that makes you feel beautiful Continue reading 7 Spas to relax in Delhi
A retreat at Nimba Nature Cure, Gujarat, is all about healing the body, mind and soul Continue reading Wellness Retreat @NimbaNature Cure, Mehsana
Queen of Treasures 