Nurturing mental health through mindfulness, life lessons, and pathways to personal wellbeing.
I decided to participate in reading challenges to up my knowledge graph. Reading is a good habit that helps maintain good mental health. Continue reading How Reading Challenges Expanded My Literary Horizons
Nature has the power to restore our physical and mental health, say forest therapy experts, encouraging city dwellers to experience this through immersive walks in parks and green zones. And they also awaken the love to preserve the natural spaces around our residential areas Continue reading Healing POWER OF An Urban Forest Bath
Ashdin Doctor’s debut book, Change Your Habits, Change Your Life: Your Guide to an Awesome Life, will help all those who want to become a better version of themselves Continue reading Book Review: Change Your Habits, Change Your Life
Silence is a powerful tool to break the shackles of pain and trauma. The breath is the healer, for in it lie memories and life force. Spiritual retreats in India are aplenty and can help resolve mental health issues Continue reading How a Vipassana Retreat at Sohna Changed My Life
Blogging taught me vital lessons. And I am sharing these life lessons from 10 years of blogging Continue reading 10 Life Lessons I Learned from 10 years of Blogging
In her debut book, Jaishree Nenwani writes about habits that have made her productive and can help others as well Continue reading Book Review: Tiny Habits, Massive Results
A sound healing session with Tibetan gongs and bowls helps to release the toxins and cleanse the aura Continue reading A Sound Bath Healed My Heart
What do you do with feelings is a question each of us has asked ourselves when we drown in anger, grief or hate. The human journey is all about coming to terms with these feelings, and eventually transforming them into love Continue reading 6 Ways to overcome emotional battles
Everyone feels lonely once in a while, but if this feeling persists, it could make you depressed, acutely sad and withdraw from day-to-day life. Here are some tips by experts on how to cope with loneliness Continue reading 5 Ways to Overcome Loneliness
Do we reincarnate? Is there really life after death? Do we actually carry the seeds of past lives and karmas into the present birth? Continue reading My tryst with Past Life Regression and Reincarnation
The benefits of meditation are many, primary being a clear mind and a peaceful heart. Once meditation becomes a habit, then it’s as natural as breathing Continue reading 10 Meditation Techniques That Help Me
Queen of Treasures 