Consciousness & Habits focuses on the intersection of our daily routines and our global impact. From sustainable lifestyle habits and zero-waste rituals to the psychology of habit formation, we explore how small, intentional shifts lead to profound change. Learn how to align your actions with your values through conscious consumerism and mindful choices that benefit both your personal growth and the health of the planet.
Escape the city’s noise. Explore my curated guide to the best wellness centres in Delhi. From traditional Ayurveda to modern holistic retreats, discover the ‘treasures’ of urban sanctuary and reclaim your conscious habits in the heart of the capital. Continue reading Wellness Centres in Delhi
Trade the digital roar for the healing power of an urban forest bath. Discover how forest therapy can restore your mental health and provide a soulful sanctuary in the heart of the city. A guide to conscious habits and the ‘treasures’ of nature. Continue reading The Healing Power of an Urban Forest Bath
Can 100 hours of meditation change your life? My journalistic review of the Vipassana retreat in Sohna. Explore the ‘analog’ discipline of Noble Silence and learn how this ancient heritage technique serves as a vital resource for mental wellness. Continue reading How a Vipassana Retreat at Sohna Changed My Life
Discover the healing power of essential oils and how to use these ‘little treasures’. Explore the heritage and science behind aromatherapy and learn how to use plant essences as a resource for mental clarity, sleep, and emotional sovereignty. Continue reading Healing with Essential Oils
For women over 50, exercise shifts from focusing primarily on aesthetics to prioritizing longevity, bone density, and hormonal balance. As estrogen levels decline during and after menopause, the risk of osteoporosis and muscle loss (sarcopenia) increases, making specific types of movement essential. Continue reading Exercises for women over 50
A decade of storytelling, growth, and digital evolution. Discover the 10 most powerful life lessons I’ve learned from 10 years of blogging at Queen of Treasures—from finding your voice to the art of slow living. Continue reading 10 Years, 10 Lessons: My Journey of Conscious Blogging
When I see new technology, I want to know how this is going to bring ease to my life. So, like everyone else, I took a shot at ChatGPT. Continue reading My experiments with ChatGPT
Beyond the silence lies a deeper resonance. Discover how the ancient practice of a sound bath helped me navigate emotional turbulence and find a rhythmic path to healing my heart. Continue reading Sound Bath: Healing My Heart
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