Consciousness & Habits focuses on the intersection of our daily routines and our global impact. From sustainable lifestyle habits and zero-waste rituals to the psychology of habit formation, we explore how small, intentional shifts lead to profound change. Learn how to align your actions with your values through conscious consumerism and mindful choices that benefit both your personal growth and the health of the planet.
Unlock the power of small changes. Learn how overcoming challenges with Kaizen can transform your problem-solving and decision-making. Discover the conscious habits of the world’s most resilient minds. Continue reading Overcoming Challenges with Kaizen: Strategies for Problem-Solving and Decision-Making
Burnout isn’t the end; it’s a beginning. Discover how one assignment reignited my creative flame and led to a journey of wellness, intuition, and a bold new chapter of purposeful storytelling. Continue reading How One Assignment Reignited My Creative Flame
Ready to grow your world? Discover how reading challenges expanded my literary horizons and why deep reading is a vital conscious habit. Explore books and fiction that offer new global perspectives and ignite your creative flame. Continue reading How Reading Challenges Expanded My Literary Horizons
Step into a sanctuary of color. Explore the magical world of flowers through a lens of wellness and intuition. Discover the heritage of blooms, the art of the digital detox, and how nature’s ‘little treasures’ can reignite your creative flame. Continue reading The Magical World of Flowers
Explore the complexity of color. Discover the meaning of Xanthic tones in pictures and how this energetic hue impacts our consciousness. A soulful look at the psychology of yellow—from cheerfulness to aggression—and the art of analog observation. Continue reading Xanthic Tones in Pictures
Escape the city’s noise. Explore my curated guide to the best wellness centres in Delhi. From traditional Ayurveda to modern holistic retreats, discover the ‘treasures’ of urban sanctuary and reclaim your conscious habits in the heart of the capital. Continue reading Wellness Centres in Delhi
Trade the digital roar for the healing power of an urban forest bath. Discover how forest therapy can restore your mental health and provide a soulful sanctuary in the heart of the city. A guide to conscious habits and the ‘treasures’ of nature. Continue reading The Healing Power of an Urban Forest Bath
Can 100 hours of meditation change your life? My journalistic review of the Vipassana retreat in Sohna. Explore the ‘analog’ discipline of Noble Silence and learn how this ancient heritage technique serves as a vital resource for mental wellness. Continue reading How a Vipassana Retreat at Sohna Changed My Life
Discover the healing power of essential oils and how to use these ‘little treasures’. Explore the heritage and science behind aromatherapy and learn how to use plant essences as a resource for mental clarity, sleep, and emotional sovereignty. Continue reading Healing with Essential Oils
For women over 50, exercise shifts from focusing primarily on aesthetics to prioritizing longevity, bone density, and hormonal balance. As estrogen levels decline during and after menopause, the risk of osteoporosis and muscle loss (sarcopenia) increases, making specific types of movement essential. Continue reading Exercises for women over 50
Queen of Treasures 